Recommended 7-Eleven Foods in Taiwan
Traveling through Taiwan, you'll quickly notice that 7-Eleven is everywhere - from bustling city streets to rural villages. But this isn't your average convenience store. It's a treasure trove of ready-to-eat meals, snacks, and services that make it a must-visit during your stay. Let’s dive into the best foods you can find at 7-Eleven and how to make the most of your visit.
TRAVELTAIWAN
Yaya
5/9/20252 min read
What to Eat at 7-Eleven in Taiwan
Taiwanese 7-Eleven stores go beyond convenience. They provide hot, freshly made meals, locally inspired flavors, and a variety of beverages that cater to every preference. Additionally, you can handle practical needs like topping up your EasyCard for public transport, picking up online orders, or even mailing postcards!
What sets 7-Eleven apart is the quality of its food. Unlike some convenience stores, everything from the sushi rolls to the desserts is fresh, well-prepared, and packed with flavor.
Onigiri (Rice Balls)
This Japanese staple has been embraced by Taiwan, with locally inspired flavors like braised pork or spicy pickled vegetables. Each rice ball is neatly wrapped for convenience, making it a great snack during sightseeing.
Tip: Follow the arrows on the packaging to unwrap without tearing the seaweed. Perfect for a quick bite.
Bento Boxes
Looking for something more substantial? 7-Eleven’s bento boxes are pre-packed meals featuring favorites like chicken curry, fried fish, and Taiwanese braised pork rice. These meals are heated in-store and come with utensils.
Budget Tip: Grab one of these before heading to spots like Taipei Zoo, where outside food can save you from pricey onsite dining.
Hot Snacks
The steaming display of baozi (steamed buns) is irresistible. Popular fillings include barbecue pork, curry chicken, and red bean paste. For something heartier, try the skewered fish cakes or sausages.
Tip: Pair these snacks with a hot drink for a warming combo during cooler months.
Desserts
Sweet tooths will rejoice at the selection of mini cakes, puddings, and mochi. Seasonal items, such as pineapple cakes or mango-flavored jelly, are must-tries.
Tip: Taiwanese puddings are creamy and decadent—perfect for an afternoon pick-me-up
Beyond Food: What Makes 7-Eleven Traveler-Friendly?
1. Top-Up Services
Many 7-Eleven locations let you reload your EasyCard, which is essential for public transport in cities like Taipei or Kaohsiung.
2. Parcel and Postcard Services
Mailing souvenirs or sending a postcard? 7-Eleven has got you covered. Plus, their pickup lockers make receiving online orders seamless.
3. Comfortable Dining Areas
Some locations feature seating where you can relax, enjoy your food, and charge your devices.
Taiwan’s 7-Elevens offer more than just convenience—they’re a window into the country’s food culture. With delicious options for every meal, budget-friendly prices, and traveler-centric services, 7-Eleven will quickly become your go-to stop on your Taiwan adventure. Don’t miss the chance to explore these hidden gems within the aisles of this iconic convenience store.
My Typhoon Experience: 7-Eleven to the Rescue
During my trip, I got caught in the middle of Typhoon Kong-Rey. With strong winds and most stores shuttered for safety, I was lucky that the 7-Eleven near my hotel stayed open. It was more than just a convenience—it was a lifesaver. That night, I picked up a comforting spaghetti carbonara, a tea egg, and a satisfying onigiri. The quality and warmth of the meal made all the difference on such a stressful evening. It’s moments like these that show just how dependable—and essential—Taiwan’s 7-Eleven stores truly are.
